Yoga not only feels great, it’s great for your health. The physical benefits are well known, but the mental benefits are just as important. Just 15 minutes of yoga a day can alter your brain chemistry and boost your mood.
Yoga not only feels great, it’s great for your health. The physical benefits are well known, but the mental benefits are just as important. Just 15 minutes of yoga a day can alter your brain chemistry and boost your mood.
