The ability to love is truly a gift to all. Love is the only way those of different races, cultures and ethnicity can come together.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its benefits.

The year-end brings great pleasure and an opportunity to express to you season’s greetings and good wishes.

Our mind is conditioned to ask for permission. But to unlock your full potential, you must learn to give yourself permission and become the owner of your life.

Happiness is The New Rich. Inner Peace is The New Success, Health is The New Wealth. Kindness is The New Cool.

A healthy immune system is important for overall health. Research has shown that being happier may help keep your immune system strong. So always be Happy!

Physical activity and movement are extremely important during the self-quarantine process. Exercise, diet and yoga can help you stay fit and healthy.

When you are peaceful, you are able to think clearly and control negative emotions a lot better than you can in a disturbed state of mind

Do you ever get that happy feeling when you believe something wonderful is going to happen in your life? Share your thoughts in the comment box below.

Happiness is important for overall health. Research has shown that being happier may help keep your health and mind strong. So always be Happy!